Melissa Richards
Specialist areas
Weight lossPre and post natalInjury prevention and rehabilitationQualifications
Level 2 Gym InstructingLevel 3 Personal TrainingLevel 3 Designing Exercise Programmes for Older AdultsLevel 2 Instructing Physical Activity for AdolescentsLevel 3 Designing Exercise Programmes for Pre & Post Natal ClientsLevel 3 GP ReferralLevel 4 Lower Back Pain ManagementAbout me
I help both men and women build confidence and feel stronger within themselves — physically and mentally. My approach to coaching focuses on realistic, sustainable training that fits around real life. No extremes, no quick fixes — just structured support, consistency and progress you can maintain.
Whether you’re new to the gym or getting back into a routine, I’m here to help you build strength safely and confidently.
Let’s keep it simple and effective
Contact me
Log in to view contact details