Patricia Estrada

Hi! I’m Patricia, a former dental nurse turned personal trainer. After years in healthcare, I realized I wanted to help people in a more active, hands-on way. Living with type 1 diabetes opened my eyes to how much exercise and nutrition can transform both physical and mental wellbeing.

Strength training became a huge part of my own journey—it’s helped me feel stronger, more confident, and balanced. Now, I’m passionate about sharing that with others, especially middle-aged women who want to feel empowered, boost their energy, and take charge of their health.

My goal is to make fitness approachable, enjoyable, and sustainable—because it’s never too late to feel your best!