Sanjeev Bains

Hi, I’m Sanj! With over 14 years of experience in the fitness industry — from training at one of London’s leading transformation studios to running their busiest locations in the City of London and Canary Wharf — I’ve helped hundreds of busy professionals, high-performing executives, and celebrities achieve life-changing results.

Most of them shared the same challenge: how do you stay fit, healthy, and feel at your best when life never slows down? Using a scientific, results-proven method tested under university research conditions, my clients achieved incredible transformations. In less than two weeks, they lost an average of 7.5lbs (3.4kg) of fat and gained 3lbs (1.4kg) of lean muscle — that’s roughly a dress or trouser size and two inches off the waist.

The best part? These results came from just three 30-minute sessions per week — short, effective, and, most importantly, sustainable. You don’t need to spend endless hours in the gym or constantly restrict calories. There’s a simpler, smarter way — one that cuts through the noise and focuses only on what truly produces results.

Whether you’ve been training for years or are just getting started, I’d love to learn about your goals and show you how to make the road ahead easier, faster, and with far fewer speed bumps along the way.

Please feel free to reach out if you’d like to learn more or book a free 45-minute consultation to kick-start your journey.