Nathan Clayton

I know from personal first hand experience what it can feel like to carry extra weight, I myself have lost over 30 kilos, which is just over 4 stone. I train and provide evidence based information that can help guide not only my clients but my own life style and by doing such, I have completely changed my own life, breathing confidence into not only myself but others that train and have trained with me, now I am passionate in making it my own personal goal to help other individuals do the same.

I specialize in sustainable evidence-based research when it comes to fat loss, strength and conditioning and lifestyle and habitual changes offering accountability and weekly support.

Fat loss & Weight loss- Real results are results that aren’t temporary their built to last and aren’t just made from quick fixes and crash dieting, helping you understand and stop Food Fear.

Strength & Conditioning- Building functional strength, muscle and athletic performance to help boost your life Lifestyle & Habitual Editing- Giving your life structure is the best way to success, creating routines around training, sleep and nutrition as well as a mindset that fits your busy life.

Accountability & Long term support- Weekly-monthly check-ins, habit tracking and consistent motivation so that you never feel alone on the journey you’re taking.

If you’re ready to invest in yourself-let’s have a chat. Drop me a message or grab me in the gym and we’ll get started