Lucy Downs

With over 8 years of experience as a personal trainer, I specialise in weight loss, muscle gain, and confidence building. My focus is not just on helping you see results, but also on teaching correct technique, creating sustainable behavior changes, and guiding you to reach your personal goals. I work primarily with women of all ages, helping them feel stronger, more confident, and empowered in and outside of the gym. I also have experience supporting clients with chronic illnesses and specialised conditions, tailoring safe and effective training plans that work for you. Whether you’re starting your journey, looking to take your training to the next level, or wanting to better understand how to train effectively, I’m here to help you achieve progress that lasts. 📩 Interested? Contact me today to set up a consultation and start your journey.