Theo Murray

I help you reconnect with your body through smart, sustainable training; blending muscle-building with deep awareness and mobility. 🔑 Mastering the basics and understanding your body is key. Confidence follows. When you move well, everything else follows. _______________________________________With over 10 years of training experience - from bodybuilding to calisthenics to hybrid conditioning, I’ll guide you to train with your body, not against it. Whether you're returning from injury, stuck in a plateau, or ready to feel strong again, I’ll meet you where you are. ✅ Expect: • Clear structure • Personalised support • Results that work with your lifestyle, not against it

📍 Let’s build a body you can thrive in.