Tracy Wood
Specialist areas
Postural correctionBespoke planPersistent motivationWeight lossStrength and conditioningNutritional guidanceMuscle tone and developmentBody fat reductionBody confidenceQualifications
Level 3 Diploma in Modern PilatesNutritionShoulder injuries Back pain and spine problemsAbout me
Hello, my name is Tracy. I’ve been a personal trainer now for the past 10 years, and a Pilates instructor for the past 5 years. Helping lots of lovely ladies become strong both physically and mentally. I’m very passionate about my job, in helping others become the best version of themselves.
I offer one-to-one sessions in both personal trainer and Pilates or can do a mixture of both. I offer different packs of sessions to suit everyone. 30-minute, 45 min, and 1-hour sessions. Please whatsapp for a free consultation.
PERSONAL TRAINING...
- Strength Training
- Fat Loss
- Build confidence
- Nutrition advise
- Tailored workout plans
- working with women through menopause
PILATES...
- Posture Correction
- Strengthen Core
- Strengthen Back
- Strengthen pelvic floor
- Balance & Co-Ordination
- Flexibility & Overall Strength
Please do not hesitate to contact me.
whatsapp: 07738012295
Pilates class Every Saturday block booking please contact me directly
Instagram: tmw.wellnesspersonaltraining
Facebook: TW health&fitness