Cathy Bastian
Hi, I’m Cathy
The Personal Trainer behind Moving for Me!
I want to help you love moving your body so that you feel fitter, stronger and more energised.
Whether your goal is to lose fat, build muscle, or move more effectively, I will work with you to create a programme that makes movement a way of life.
Perhaps you’re a newbie to the gym wanting to build confidence? Or an experienced member looking for a boost? I can help you understand the movements that work for you and your goals.
With a background in education, I know how the demands of a busy week can leave little time or energy to move. My aim is to make movement rejuvenating so that it doesn’t feel like another item on your to-do list.
To get started drop me an email, DM or send me a WhatsApp.
@movingforme.pt (Facebook/Instagram and TikTok)
Hi, I’m Cathy
The Personal Trainer behind Moving for Me!
I want to help you love moving your body so that you feel fitter, stronger and more energised.
Whether your goal is to lose fat, build muscle, or move more effectively, I will work with you to create a programme that makes movement a way of life.
Perhaps you’re a newbie to the gym wanting to build confidence? Or an experienced member looking for a boost? I can help you understand the movements that work for you and your goals.
With a background in education, I know how the demands of a busy week can leave little time or energy to move. My aim is to make movement rejuvenating so that it doesn’t feel like another item on your to-do list.
To get started drop me an email, DM or send me a WhatsApp.
@movingforme.pt (Facebook/Instagram and TikTok)