Anton Cross

Hi, I’m Anton.

My coaching is built around strength and hypertrophy, with a focus on biomechanically efficient movement, controlled loading, and progressive overload. Training is structured, purposeful, and designed for long-term results — not random sessions or fatigue for the sake of it.

I coach you to train with structure and intent — so you’re not just working hard, but getting stronger, building muscle, and seeing measurable progress in your body and performance.

I’m best suited to people who want clarity over guesswork, are willing to commit to the fundamentals, and understand that real progress is built consistently over time.

I help clients:

Build strength safely and progressively Improve body composition through muscle and fat loss Develop confidence and competence in the gym Lift with intent and move with control

My coaching style has been shaped by over 15 years of training myself. I bring a calm, direct, and honest approach — I’ll be clear about what’s required, support you through the process, and hold you accountable.

If you’re ready to train with intent, follow a clear plan, and commit to real progress — Evolve Fitness is for you!