Lewis Temby

I’m Lewis — a Personal Trainer and former Welsh Champion boxer turned bodybuilder, specialising in strength development, physique transformation, and sustainable fat loss.

With a background in high-level competitive sport, I bring a disciplined, structured, and evidence-based approach to every client I work with. My coaching focuses on building long-term habits, improving movement quality, and delivering measurable, meaningful results.

I create clear, personalised programmes that support both physical progress and lifestyle change. If you’re committed to developing strength, improving body composition, and building a disciplined routine that lasts, I’m here to guide you with professionalism, clarity, and support.