Mark Saunders
Specialist areas
Postural correctionWeight lossStrength and conditioningNutritional guidanceMuscle tone and developmentInjury prevention and rehabilitationBody fat reductionBody confidenceQualifications
REPS Level 2 Fitness InstructorREPS Level 3 Personal TrainerKettlebell InstructorCircuits InstructorAbout me
I SPECIALISE IN HELPING BEGINNERS TO TRAINING
Hi I’m Mark, starting your fitness journey can feel like walking into a gym where everyone else speaks a language you haven’t learned yet.
I’m here to change that.
What I offer you:
Judgement Free Zone: No question is too “basic”. We start exactly where you are today. No Extremes, just habits: No ‘drill sergeant’ approach, sustainable routines that fit around your life, not the other way around. Master the basics: I’ll teach you the “why” & “how” behind every movement, so you feel confident, in time, training on your own. My goal is to make the gym the least intimidating part of your week by establishing a sense of purpose, releasing your gym anxiety and raising self esteem.
Life is too short for guesswork, drop me an EMAIL for a FREE consultation and let’s begin making training and food a more enjoyable & liveable experience.