Lukasz Ondycz

I am a certified personal trainer with 15 years of experience helping clients transform their bodies through weight loss, balanced nutrition, strength development, and muscle building. With a background in competitive bodybuilding, I bring a high level of discipline, technique, and knowledge to every training session—while still keeping things accessible for beginners and everyday clients.

My Approach: I combine science-based training, practical nutrition coaching, and structured programming to deliver real, sustainable results. Whether your goal is fat loss, building lean muscle, or becoming stronger and more confident, I create personalized plans that match your lifestyle and fitness level.

Training Philosophy: Form and technique always come first Consistency is more important than intensity Nutrition and training work together Every client progresses at their own pace Building long-term habits creates long-term results

Who I Train Anyone committed to losing weight and improving health Individuals looking to build lean muscle and shape their physique Clients wanting to increase strength and performance Beginners who need guidance and confidence in the gym Intermediate lifters wanting structured progression Aspiring physique or bodybuilding competitors

What You Can Expect ✔ Customized training programs tailored to your goals ✔ Nutrition guidance without extreme restrictions ✔ Motivation, accountability, and honest feedback ✔ Progress tracking, assessments, and consistent support ✔ Safe training focused on results, not shortcuts ✔ A professional, encouraging, judgment-free environment