Sam Heffer

If you're over 40 and hate the gym... I get it.

Those endless rows of metal that look more suited to a medieval torture chamber. The constant question of 'am I doing this right? running through your head, and honestly - the last thing you need is to throw your back out because you were too nervous to ask for help, especially when you've got work tomrrow and a family counting on you! Trust me, you're not alone.

Almost everyone who starts training with me carry the same fears, but today they can walk into any gym like they OWN the place! The best part? They did it all without those BRUTAL workouts that have you walking like a penguin the day after.

Here's what they say. "It's been like having a comfort blanket in the gym. All the thinking is done for me, with support to ensure I'm kept injury free". "Clothes are fitting better, and my posture has improved through strenghtening my back". "Sam takes time to work on correct form to see results and get the most from the gym. It's completely transformed how I exercise".

My client's successes shows that you don't have to remain stuck in the gym anxiety forever. With the right guidance you can walk in knowing EXACTLY what to do.

Sound like I'm talking to you? Message me the word 'GYM' to get started with a free sample session.