Emily Brouard

I love helping people be their happiest, healthiest and strongest self. My background in sport combined with mental health work means I am able to take a holistic approach and enable you to achieve life changing results. I understand and can help with both the practicalities of movement and the accompanying behavioural and mindset support that’s necessary for success. Everyone is unique and I design bespoke plans to suit your preferences, ability and lifestyle.

I have and continue to successfully help people achieve a range of goals from weight loss, building muscle, injury recovery, increasing bone density and sport specific training to name a few. No goal is too big or small and I enjoy building peoples physical and mental confidence to get them where they want to go. My additional certificate in women’s health and breathwork alongside experience in strength/weight lifting, endurance, hybrid training, mobility and yoga means I have an expansive skillset to call upon when supporting your needs.

I understand that starting a fitness journey can feel daunting so I'm here to remove the mental load and leave you with the fun stuff! I’m passionate about making exercise enjoyable and accessible to everyone. I want you to enjoy your time in the gym and get the results you’re looking for along the way. I take a client centred approach and our sessions can be as formal or laid back as you’d like! I will chat about ANYTHING you like- so don’t worry about awkward silences!

When we work together, you get access to a community of likeminded individuals and monthly socials ranging from additional fitness classes, wellbeing sessions and opportunities to meet people and make friends.

I offer 1-2-1 training, Online Coaching and App only plans. If you're ready to feel empowered, get in touch and book a FREE consultation!