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Harvey Owens

Back to Cardiff Bay

I’m Harvey, a Strength & Conditioning coach with a passion for helping people push past their limits and get real results. I keep my sessions focused, challenging, and tailored to you. I’m big on proper technique, consistency, and making sure every workout has purpose. I’ll push you when you need it, keep you accountable, and make sure you’re always progressing.

What I can help you with: Strength & conditioning HYROX preparation & performance Fat loss & muscle building Improving endurance and fitness Building confidence in the gym

No matter where you're starting from, I’ll help you build strength, improve your fitness, and get results that last. If you’re ready to put the work in, I’m ready to coach you.

Achieve your goals with a personal trainer

Whether you’re pushing yourself to the next level or looking to build your confidence, our 
highly qualified and friendly PT team are here to help.
A man and woman sit on the gym floor, engaged in conversation, surrounded by exercise equipment.