Lucy Thole
Specialist areas
Weight lossNutritional guidanceMuscle tone and developmentBody fat reductionBody confidenceQualifications
Level 3 Personal TrainerLevel 2 Fitness InstructorGroup Exercise InstructorSports NutritionistAbout me
Hi, I'm Lucy, If you're a woman between the age of 20-45 looking to make a fitness and lifestyle change, then I'm the Personal Trainer for you. I’ve been a PT at Puregym Cardiff Gate now for just over 7 years and I love it.
It can be scary starting the gym with little experience and getting a PT will help guide you.
Helping you lose weight, build strength and gain confidence in yourself is what I thrive on. If you're new to the gym or not getting the results you want, then I'm here to help. Exercise should be an enjoyable experience, and I am here to help you every step of the way.
Please do not hesitate to come and talk to me on the gym floor or after a class, I am always happy to help! Feel free to contact me via text or email.
Please do not hesitate to come and talk to me on the gym floor, I am always happy to help! Feel free to grab a business card to contact me via call, text or email.