Lewis Marsh
I have always been passionate about the fitness industry from a young age as I have always been surrounded by different types of sports throughout my childhood.
Including swimming, boxing, rugby, football and athletics.
Currently playing rugby, I understand how difficult it is to find the balance between gym work, training sessions as well as the social aspect that comes through sport.
Through personal experience this can often lead to either overtraining and burnout or a feeling of wasting time and not making any progress.
Being involved in these communities I have seen the impact fitness can have. Not only through performance but the multiple mental benefits that it has. Such as confidence, increased self-esteem and a sense of achievement.
My aim as a personal trainer is to listen and work with you and give you the direction to find the best tailored plan for you to achieve your goals whatever they may be while keeping the other aspects of your life a priority.
I was lucky enough to have guidance and support throughout my fitness journey and understand how important it can be. If this feels like it would be helpful to you as well. Feel free to come in and have a chat with me on the gym floor or message me on my socials and we can start from there.
I have always been passionate about the fitness industry from a young age as I have always been surrounded by different types of sports throughout my childhood.
Including swimming, boxing, rugby, football and athletics.
Currently playing rugby, I understand how difficult it is to find the balance between gym work, training sessions as well as the social aspect that comes through sport.
Through personal experience this can often lead to either overtraining and burnout or a feeling of wasting time and not making any progress.
Being involved in these communities I have seen the impact fitness can have. Not only through performance but the multiple mental benefits that it has. Such as confidence, increased self-esteem and a sense of achievement.
My aim as a personal trainer is to listen and work with you and give you the direction to find the best tailored plan for you to achieve your goals whatever they may be while keeping the other aspects of your life a priority.
I was lucky enough to have guidance and support throughout my fitness journey and understand how important it can be. If this feels like it would be helpful to you as well. Feel free to come in and have a chat with me on the gym floor or message me on my socials and we can start from there.