Eloise Avalon

I help women who feel burnt out but know they’re capable of an amazing transformation. My coaching is for women ready to step into the person they’ve always wanted to be, without losing momentum. I create fitness plans and provide nutritional guidance that fit your lifestyle, keep you motivated, and help you stay consistent, while also supporting you in building a stronger mindset so you can overcome self-doubt and stay accountable.

Alongside training, I weave in life coaching tools to help you balance fitness with real-life demands and create sustainable habits that last far beyond the gym. It’s not just about workouts, it’s about transforming your health, mindset, and confidence from the inside out.

When coaching with me you can expect tailored programs, nutritional guidance, mindset support, and hormonal health strategies designed to empower you at every stage, whether you’re navigating PCOS, endometriosis, or menopause.