Eloise Avalon

Since 2022, I’ve been helping women transform their lives through fitness—rooted in a lifelong passion for movement that began with dance. With a background in Musical Theatre, I bring energy, fun, and clear communication to every session, making fitness something to enjoy—not endure.

I specialise in mindset coaching and women’s health, helping clients rewire limiting beliefs and overcome negative self-talk. My approach combines effective training with nutritional guidance tailored to support muscle growth, fat loss, and hormonal balance.

I work with women across all life stages—including those navigating PCOS, fibroids, endometriosis, and peri, pre, or post-menopause—offering personalised strategies that help you feel strong, supported, and in control of your health.

My mission? To help you feel empowered, confident, and truly at home in your body—both inside and outside the gym.