Freddie Runciman
I’m a Personal Trainer at PureGym Chelmsford with a passion for helping people become stronger, healthier, and more confident. Whether your goal is building muscle, increasing strength, losing body fat, improving overall fitness, or simply feeling better in yourself, I’ll create a personalized training plan that fits your lifestyle and keeps you progressing. While I actively compete in powerlifting, my coaching extends far beyond strength sports. My experience allows me to adapt training for complete beginners through to experienced gym-goers, helping clients improve movement quality, athletic performance, body composition and long-term health. I believe fitness should be sustainable and enjoyable, so I take a flexible, non-restrictive approach that delivers results without taking the enjoyment out of life. With several years of experience and competitive training, I’m committed to provide the knowledge, motivation and support you need to achieve your goals.
I’m a Personal Trainer at PureGym Chelmsford with a passion for helping people become stronger, healthier, and more confident. Whether your goal is building muscle, increasing strength, losing body fat, improving overall fitness, or simply feeling better in yourself, I’ll create a personalized training plan that fits your lifestyle and keeps you progressing. While I actively compete in powerlifting, my coaching extends far beyond strength sports. My experience allows me to adapt training for complete beginners through to experienced gym-goers, helping clients improve movement quality, athletic performance, body composition and long-term health. I believe fitness should be sustainable and enjoyable, so I take a flexible, non-restrictive approach that delivers results without taking the enjoyment out of life. With several years of experience and competitive training, I’m committed to provide the knowledge, motivation and support you need to achieve your goals.