Tia Millett

Helping the girls start with confidence, stay consistent, and finally see results... I’m here for you if you want more body confidence, feel unsure of where to begin, or are feeling demotivated by a lack of results - because I’ve been there myself. When I first joined the gym, I felt totally overwhelmed and unsure of what I was doing. Training has massively improved my life, making me mentally and physically stronger, happier in my own body and feeling truly capable. I’ve experienced all sides of the journey - weight gain, fat loss, building muscle, and learning how to train in a balanced, sustainable way whilst still enjoying life. My coaching is supportive, realistic, and focused on helping you feel confident and capable! Stop me for a chat, message me on Instagram, or come and join my classes for more info!