Verity RIchmond

I specialise in helping women; including those over 40 feel stronger, more confident, and comfortable in the gym, whether you’re completely new to training or returning after time away. My approach is friendly, supportive, and tailored to your individual needs.   My coaching focuses on strength training, weight loss, and building sustainable habits that fit around busy lifestyles. I also offer guidance on nutrition, mobility, and flexibility to support long-term results. Whatever your starting point, I’ll support you every step of the way.   If you’re looking for a welcoming, non-judgemental coach who will support you every step of the way, I’d love to help you achieve your fitness goals.