Molly Pates

I’m a passionate Personal Trainer and lifelong athlete with a huge love for fitness, performance, and helping others feel confident in themselves. I’ve played hockey since I could walk, and sport has always been a massive part of my life — teaching me discipline, resilience, and the importance of consistency. Alongside hockey, I’m currently training for my first bodybuilding competition, pushing myself both physically and mentally to achieve new goals. Whether it’s strength training in the gym, running, or competing on the hockey pitch, I love challenging myself and inspiring others to do the same. I’m also a proud supporter of CHELSEA F.C., and I bring the same energy, commitment, and team mentality into my coaching style. My aim is to help people build confidence, strength, and sustainable habits while enjoying the process of becoming the best version of themselves.