Tom Birdsall

I don’t believe in quick fixes, crash diets, or grueling training plans that leave you burnt out and injured after a month. True fitness isn’t about a 6-week transformation; it’s about building a body that serves you for the next 6 decades.

My coaching specialises in creating sustainable, balanced training plans that integrate seamlessly into your lifestyle.

I focus on long-term health, functional strength, and vitality, ensuring that the work you put in today pays dividends for years to come.

If you’re considering putting on your running shoes for your local Park Run, 10K or Marathon, I create personalised training plans that will get you event ready.

Say hello if you see me around the gym, I look forward to meeting you!