Sacha Wylie
Hi, I’m Sacha and I’m all about making fitness work for YOU!I started the gym as a distraction when I was struggling with anxiety. It became a safe - haven for me, helping me grow in confidence and improving my life in ways I could never have imagined - something I now want to do for others .I specialize in helping beginners who feel anxious or overwhelmed. I know how confusing nutrition and the gym can feel at first, especially with the amount of information online. I want to simplify them as much as possible, whilst finding a training approach which you enjoy and which works for your body and lifestyle. I believe fitness should be accessible to everyone and am also qualified to train individuals with chronic conditions, such as asthma, anxiety, depression and low back pain. Feel free to grab me anytime - I’m always happy to spot, check your form or have a chat!
Hi, I’m Sacha and I’m all about making fitness work for YOU!I started the gym as a distraction when I was struggling with anxiety. It became a safe - haven for me, helping me grow in confidence and improving my life in ways I could never have imagined - something I now want to do for others .I specialize in helping beginners who feel anxious or overwhelmed. I know how confusing nutrition and the gym can feel at first, especially with the amount of information online. I want to simplify them as much as possible, whilst finding a training approach which you enjoy and which works for your body and lifestyle. I believe fitness should be accessible to everyone and am also qualified to train individuals with chronic conditions, such as asthma, anxiety, depression and low back pain. Feel free to grab me anytime - I’m always happy to spot, check your form or have a chat!