Lucas Burnside

Applied Hypertrophy & Strength Development

My approach is built around one objective: developing muscular, well-structured physiques through intelligent programming, precise exercise selection, progressive overload, and disciplined execution.

Every training plan I write is designed to develop specific muscles, manage fatigue, and drive long-term progress without stagnation. There are no gimmicks, no hacks, and no shortcuts in my coaching. I value precision above all else in my programming, and every coaching decision is made with a specific outcome in mind.

The principles I apply to my coaching are the same ones I deploy in my own training, designed to stimulate specific adaptations.

Book a consultation to assess suitability.

Aspire. Ascend.