Brian Shea

I believe in leading by example and I live the process I coach. 

My fitness journey started through martial arts but over 14years of coaching I have helped 100s of people live a healthier life style. I have completed multiple marathons, prepped for three fitness photoshoots and I continuously invest in my education on anatomy and nutrition to make sure I can provide the most effective support possible. 

If your goal is fat loss, developing muscle, and creating a toned, athletic physique. you're in the right place. I know what it takes and I want to help you do just that.

My coaching focuses on helping you get leaner, stronger, and more confident-without sacrificing your lifestyle.

With me, you'll know exactly what to do in the gym with a clear plan tailored to you, your goals, and your abilities. You'll train smarter, not longer-in a way you enjoy. You'll also learn how to train efficiently and safely, so every session moves you closer to your goals. Build habits that stick, even when life gets hectic. Learn how to make your diet work for you, not against you-and finally see the visible changes you've been working for. 

So what are you waiting for? Ready to lose fat, build lean muscle, and be the fittest you have been

Give me message, scan QR code or email to book your free consultation. let's get to work!