Charlotte Trail

Fitness should feel empowering, not overwhelming. My goal is to help you lose weight, tone up, and fall in love with moving your body again. Every session is personalised to you: your goals, your pace, and your personality.

With a mix of strength training, mindful movement, and positive coaching, we’ll make every workout fun, challenging, and rewarding. I’ll help you stay motivated, consistent, and confident, even on the tough days, so you can build lasting habits that support your results for life.

Alongside tailored workouts, I also provide simple, sustainable nutrition guidance to help you fuel your body, boost your energy, and reach your goals faster, without restrictive diets or confusion.