Kasia Zuk
Specialist areas
Weight lossStrength and conditioningPre and post natalNutritional guidanceMuscle tone and developmentQualifications
Level 3 Personal TrainerLevel 2 Fitness InstructorLevel 3 Award In Adapting Exercise For Ante And Post Natal ClientsCertified In Gym-Based BoxingCertified In Optimum Performance TrainingAbout me
Don’t let your age control your lifestyle! Let your lifestyle control your age!
Hi my name is Kasia!
Although sport has always been an important part of my life, I have not always been confident on the gym floor. I know exactly how lack of confidence can affect you physically and mentally. Remember! It is 100% okay to have no idea what you're doing. That's why I am here for you!
I am a strength coach and my goal is to guide you in mastering proper exercise techniques, ensuring you perform movements safely and effectively. Empowering you to achieve your fitness goals, no matter where you are starting from.
You have the potential to be healthier, stronger, and fitter! I understand that a little extra push from someone who cares can make a huge difference!
I also hold pre- and postnatal qualifications, which have deepened my understanding of the unique needs of women throughout their pregnancy journey. Additionally, I am proud to be a mother myself, which gives me personal insight into the physical and emotional experiences involved.
Take the first step, and I am sure I will inspire you to love the gym as much as I do. Whether your goal is to lose weight, learn techniques, or build strength— I'm here for you!