India Fraser
Hey, I'm India, I'm a Personal Trainer and Sports Scientistwith a genuine passion for helping my clients peform betterwhilst prioritising feeling good in their bodies and therefore their lives.
My background is in peformance level sport - I played hockey for Scotland and in the English and Scottish Premier Leagues. As well as Wakeboarding for Team GB, ski racing and more recently, Ironman Triathlons. My early experiences in high level sport is what sparked my interest in really understanding what the body is capable of. With my fair share of injuries along the way, I've also learnt the hardway just how important specific strength and conditioning programme is to support you in your sport and reduce the risk of injury. My knowledge and experience doesn't only apply to athletes wanting to improve their performance, but also anyone looking to feel stronger, healthier and happier day to day - so one day you can still keep upwith your grandkids.
Whetherwer work together online, in person, or a bit of both, everything I do is built around you - your goals, your lifestyle, your life.
Dropme a message for a free consultation.
Hey, I'm India, I'm a Personal Trainer and Sports Scientistwith a genuine passion for helping my clients peform betterwhilst prioritising feeling good in their bodies and therefore their lives.
My background is in peformance level sport - I played hockey for Scotland and in the English and Scottish Premier Leagues. As well as Wakeboarding for Team GB, ski racing and more recently, Ironman Triathlons. My early experiences in high level sport is what sparked my interest in really understanding what the body is capable of. With my fair share of injuries along the way, I've also learnt the hardway just how important specific strength and conditioning programme is to support you in your sport and reduce the risk of injury. My knowledge and experience doesn't only apply to athletes wanting to improve their performance, but also anyone looking to feel stronger, healthier and happier day to day - so one day you can still keep upwith your grandkids.
Whetherwer work together online, in person, or a bit of both, everything I do is built around you - your goals, your lifestyle, your life.
Dropme a message for a free consultation.