Fran Saura

Holistic Women’s 40+ Personal Trainer & Pilates Instructor   I believe fitness should support your life, not take it over. My coaching is built around realistic, sustainable habits that improve both physical and mental wellbeing through four key pillars: Nutrition • Strength & Movement • Stress Management • Sleep & Recovery   I specialise in helping women over 40 feel stronger, healthier, and more confident through midlife and menopause. As a menopause-certified Personal Trainer and Pilates Instructor, I’m passionate about educating and empowering women to rebuild trust and confidence in their bodies.   I believe strength training becomes even more important as we age — helping support bone health, mobility, energy, metabolism, and long-term independence.   My philosophy is simple: no extreme approaches or “all or nothing” mindset. Just building strong foundations, healthy habits, and a lifestyle that works for you long term.   Everyone’s journey is different, and my role is to guide, support, and empower you to become the strongest and healthiest version of yourself — at your own pace.   If you’re ready to feel stronger, healthier, and more confident through a realistic and sustainable approach to fitness — let’s get started together.