Lucas Duff

I have a strong passion for all aspects of the gym but wish to specialise in bodybuilding and longevity training. One day I aspire to be a professional bodybuilder and using my knowledge from this such as how to lift weights safely and effectively, different approaches to training, healthy eating, and more. I hope to improve myself and you further than what you thought was possible. 

I create plans for training that are flexible, realistic within your schedule and tailored specifically to your goals whether that be weight loss, muscle strength and size or any other fitness aims you desire. For bodybuilding I will assist with muscle isolation, specific exercises to work on weaknesses and posing assistance for the stage alongside nutritional advice. 

For health and longevity I provide assistance improving or preventing weakness in areas such as the lower back, knees and shoulders while also improving cardiovascular health and general long-term health.

I believe that by training in the gym, for any reason or aim, you will be better both physically and mentally and so if you think that you want this, book a consultation and let's improve together!