Caitlin Jo Smith

Hello! Thank you for taking the time to read my profile!   With a First-Class Honors degree in Applied Sport and Exercise Science and a love of strength training, my approach to personal training uses a unique blend of scientific data-driven expertise and client-centered training to build bespoke sessions to suit you and your goals.

Whether you are just starting out at the gym or a seasoned gym-goer aiming to take your training to new heights, this method ensures progress that guarantees results!

CJS Coaching aims to build an enjoyable, stress-free, welcoming community supporting one another to achieve our fitness and well-being goals!