Sára Ficken
Specialist areas
Weight lossStrength and conditioningPre and post natalNutritional guidanceMuscle tone and developmentBody fat reductionBody confidenceQualifications
Certified Women's Coaching SpecialistCertified Level 3 Personal TrainerCertified Level 3 Pre and Post Natal CoachCertified Level 2 Gym InstructorAbout me
I used to be the queen of excuses: too busy, too tired, kids needed me… until one day I had enough. After 10 years away from exercise, I joined a gym feeling judged, lost and hiding on the machines. With the help of a PT, I learned how to train properly, fuel my body and build strength.
In 2022, I faced my biggest challenge – cancer treatment that induced early menopause. But the gym became my anchor. Even on the hardest days, showing up gave me strength, energy and a brighter outlook.
I know what it’s like to feel tired, overwhelmed or unsure where to start. That’s why my approach is all about:
- Smart, efficient strength training
- A balance of discipline + softness (no punishment workouts here)
- Support that meets you where you are, so you can move forward with confidence
Fitness completely changed my life: I became stronger, healthier, and happier than I ever imagined. That’s why I now help other women do the same. Whether you’re starting fresh, rebuilding after illness, wanting to stick to a routine that fits your life or simply ready for feel like you again – I got you.
Book a free consultation via the QR code or visit www.saraficken.com – let’s start your journey.