Josh Gaines
With a background in Sports Therapy and Rehabilitation, I focus on safe, effective training, quality movement, and long-term results.
Whether your goal is to lose weight, build muscle, increase strength, or simply feel healthier, I'll create a personalised plan to help you reach your goals.
I'm passionate about helping people move with confidence, enjoy training, and build lasting habits.
If you see me around the gym, come and say hello!
With a background in Sports Therapy and Rehabilitation, I focus on safe, effective training, quality movement, and long-term results.
Whether your goal is to lose weight, build muscle, increase strength, or simply feel healthier, I'll create a personalised plan to help you reach your goals.
I'm passionate about helping people move with confidence, enjoy training, and build lasting habits.
If you see me around the gym, come and say hello!