Kelly Matthews

How often have you allowed life, work and family take priority?  Do you find you’re always bottom of the pile - leaving little time or energy for you?

My mission is to change that by helping you build confidence, move pain-free, and feel strong in both body and mind.

Training with me is about more than just workouts. It’s about finding your energy again, learning how to train smarter (not harder), and building strength that supports your everyday life. Together, we’ll create a plan that’s realistic, sustainable, and fits around your busy lifestyle — so you can finally prioritise you

Whether you’re brand new to fitness, returning after time away, or ready to take things to the next level, I’ll be there to guide you, motivate you, and celebrate your wins every step of the way.