Lauren Mears

Finding your core purpose whilst sustaining a healthy lifestyle is tough. Without the accountability or the proper structure, it is very easy to feel lost. Since becoming a PT over 6 years ago I have helped people change that. I have learnt that results look different for everyone, as everyone's body is different.

I myself have been on my own fitness journey from being 30kg and needing to gain weight to most recently being 210 lbs and losing over 22 lbs. I understand the struggles and feelings that go along with that and what it takes to make that change.

It hasnʼt always been about the physical side but even I have doubted myself numerous times. I have lacked confidence and struggled to see myself in a positive way. Being confident is a skill and one if you donʼt work on it you will lose it.

I am here to help you take back control! Whether that is building healthy habits, drop body fat, build muscle and perform to your fullest potential. Ultimately I want you to feel confident in whatever you chose to do.

What to expect while working with LM COACHING ● Bespoke training and nutrition ● Precision coaching built around your lifestyle ● Uncompromising accountability ● Long term results

Ready to join TEAM LM COACHING and start achieving results?