
Lauren Mears
Specialist areas
Persistent motivationWeight lossNutritional guidanceMuscle tone and developmentBody fat reductionBody confidenceQualifications
Level 3 Personal TrainerLevel 3 Sports NutritionLevel 3 Sports Massage & Injury RehabilitationAbout me
Hi I’m Lauren an experienced personal trainer here at PureGym Fareham. I help driven men and women lose body fat, build muscle and regain their confidence. Having been there myself from being 30kg and gaining weight to most recently being over 200lbs and losing over 22lbs. I understand the struggles you face on your fitness journey. I specialise in delivering high level, tailored coaching and nutrition support. If you value time, precision and results. I am the coach for you. What to expect while working with LM COACHING: • Bespoke training & nutrition • Precision coaching built around your lifestyle • Uncompromising accountability • Long term results Ready to join TEAM LM COACHING and start achieving results? Get in contact today to secure your space.