Cara Inglis

My fitness journey started in College before moving onto University to study Sports Coaching and Development. My journey not only allowed me to gain a deeper understanding of the benefits but sparked a passion in wanting to share this knowledge and help others experience these benefits. Most importantly, I discovered that fitness doesn’t have be a chore to be effective and can be enjoyable without having to turn your life upside down! I believe that everyone deserves to experience the positive impact that a healthy lifestyle can have on their lives - becoming not only physically stronger but mentally too. My approach goes a lot further than just workouts as making sure each client feels educated, empowered and supported through their journey is what matters the most. Let’s turn ‘One day’ into ‘Day One’.