Duncan Brown

You’ve probably said to yourself that it all goes downhill after your 20s. For too long you’ve put yourself last on the list of priorities. Now your joints feel a bit stiffer than they used to. You swear those clothes never used to feel as tight. And every attempt to get to the gym feels harder. To make things worse, you’re trying to follow advice online from gym-bros in their teens who have no idea what your life looks like. No wonder you feel frustrated that nothing seems to work. I’ve made it my mission to help people look and feel better in their 30s/40s then they ever did in their 20s. All whilst working around busy jobs, family life, social events, stiff backs and dodgy knees. Stronger. Leaner. Healthier. Scan the QR code to see how I do things inside The Strength Effect.