Alasdair Frondigoun

Having worked in and studied health and fitness for well over 10 years I can guarantee it's never too late to start and I’m here to help you. I've likely been where you are. It wasn't that long ago I was in my 30's, 9-5 (I wish, more like 9-8), exhausted, overworked and desperate to sit on the sofa. That was until I started training properly and realized how much I love it . In fact, I loved it that much I gave up a great career to help others achieve their weight loss and fitness goals. Let me help you achieve your fitness goals.