Shona Mathieson

Hi, my name’s Shona!

I’ve been on my own personal gym journey for over three years now. With the help of a PT I lost over 20kgs in body weight and gained so much strength and confidence in myself. I’ve gone from never running in my life to competing in multiple HYROX events and even running a half marathon - if I can do it so can you! I’ve always loved working with and supporting people and have spent over 12 years working in healthcare doing so. In 2025 I decided it was time to take the leap and make the change from nursing to personal training, and I haven’t looked back! I’m really passionate about your overall health and well-being. Coming to the gym isn’t just about changing the way your body looks, it’s about how you feel too! Whether you want to lose weight, gain muscle, improve your mental health, build confidence or simply have a coach who keeps you accountable and supports you - I would love to help you! Catch me in the gym or drop me a message on instagram @strengthwithshona. Let’s have a chat about how we can reach your personal goals together, can’t wait to meet you