RACHAEL BROWN
I’ve been where you are — now let me help you get where you want to be. Hi, I’m Rachael! I’m a Level 2 & Level 3 qualified Personal Trainer, currently working towards my Level 4 in Nutrition — but I’m not just qualified, I’ve been there too. I know what it’s like to be at your heaviest, feel stuck and want to make a change. I’ve personally lost 17kg to compete in a bodybuilding competition, worked through a reverse diet after being on very low calories, built muscle and successfully completed a more flexible lifestyle cut to get lean for a holiday. I’ve done all of this while working 5 days a week in retail — so I understand that getting results doesn’t always mean having hours to spend in the gym or following a restrictive diet. Now, with a more flexible timetable, I want to help you achieve your goals in a way that fits around your life. Whether you want to: • 🏋️ Build muscle and get stronger • ⚖️ Lose weight and feel more confident • ✈️ Get in shape for a holiday or special event • 📅 Get back into a consistent routine • ⏰ Find a plan that works around your 9–5 or shift-work schedule …I’d love to help! I offer 1:1 personal training and online coaching, with access to an online coaching platform to help you stay on track, maximise your progress and improve your nutrition along the way. Ready to get started? Scan the QR code below and get in touch — I’d love to hear about your goals and chat about how I can help you achieve them! 💪
I’ve been where you are — now let me help you get where you want to be. Hi, I’m Rachael! I’m a Level 2 & Level 3 qualified Personal Trainer, currently working towards my Level 4 in Nutrition — but I’m not just qualified, I’ve been there too. I know what it’s like to be at your heaviest, feel stuck and want to make a change. I’ve personally lost 17kg to compete in a bodybuilding competition, worked through a reverse diet after being on very low calories, built muscle and successfully completed a more flexible lifestyle cut to get lean for a holiday. I’ve done all of this while working 5 days a week in retail — so I understand that getting results doesn’t always mean having hours to spend in the gym or following a restrictive diet. Now, with a more flexible timetable, I want to help you achieve your goals in a way that fits around your life. Whether you want to: • 🏋️ Build muscle and get stronger • ⚖️ Lose weight and feel more confident • ✈️ Get in shape for a holiday or special event • 📅 Get back into a consistent routine • ⏰ Find a plan that works around your 9–5 or shift-work schedule …I’d love to help! I offer 1:1 personal training and online coaching, with access to an online coaching platform to help you stay on track, maximise your progress and improve your nutrition along the way. Ready to get started? Scan the QR code below and get in touch — I’d love to hear about your goals and chat about how I can help you achieve them! 💪