Ben Leah
Specialist areas
Bespoke planStrength and conditioningMuscle tone and developmentBody fat reductionInjury prevention and rehabilitationQualifications
Level 3 Diploma in Gym Instructing and Personal TrainingAbout me
Fitness starts in the mind. It isn't just about lifting weights and running for miles.
I have a wide knowledge of the anatomy of the body and the Bio-Mechanics behind it. Not only will you understand proper technique and form. But you will learn the fundamental mechanics of the body which will give you the knowledge of how to navigate and use your body safely and efficiently in everything you do.
We will look extensively at your nutrition, removing any bad habits and replacing them with healthy sustainable ones.We will also dive into your mindset and headspace, locate any negative thought patterns that may be limiting your potential and eliminate them, allowing you to step into your champion headspace and achieve all the results you dream of!
The only person stopping you getting what you want is YOU. Its time to switch that around. Get in touch.