Lauren McDonald

I’m a Wellness Physique bodybuilder and Personal Trainer who helps people build confidence, transform their physique, and change the way they see themselves inside and outside the gym.

For me, personal training is so much more than counting reps. It’s structure, accountability, mindset, education, and having someone in your corner when motivation dips (because it will).

I coach you on how to train, why it works, and how to build habits that actually stick!

I’m a natural people person, approachable, straight-talking and completely results-driven. I work hard, expect commitment.

I don’t do quick fixes. If you’re serious, I’m all in with you!

I’m passionate about fitness, obsessed with progress and big on making training effective but enjoyable.

Whether you’re a complete beginner, getting back into shape, or aiming for stage-ready conditioning. I’ve got you covered. Let’s build strength, confidence, and a body you’re proud of! Interested in working together?