Daniel Agar-Brennan

Hello, I'm Daniel – DG Performance Lab Your sport, enhanced by science.

If you’re feeling stuck, lost in the gym, or just not sure what’s working anymore, I get it. I’ve been there too. And I want you to know: you don’t have to figure it all out alone.

I’m Daniel, a coach, a sports scientist, and someone who genuinely cares about helping people feel stronger, move better, and train with real purpose. I’ve spent years as an athlete chasing progress, and years studying the science behind how we build it. DG Performance Lab is where both of those worlds come together, and where your journey forward starts.

I’m not here to shout, judge, or throw a one-size-fits-all plan at you. I’m here to listen, to guide, and to build a programme that makes sense for you. Whether your goal is performance, confidence, or simply feeling in control of your training again, we’ll work together, session by session, to get you there.

This is real training for real people. It’s built on trust. It’s driven by science. And it’s always about your progress.

Let’s get started, one session at a time.