Prasenjit Chowdhury
Specialist areas
Body fat reductionBody confidenceBespoke planMuscle tone and developmentQualifications
Level 2 Gym InstructingLevel 3 Personal TrainingFirst AidAbout me
Hi I'm Jeet,
A personal trainer helping busy parents and professionals to feel stronger, move better, and train smarter — without living in the gym.
My Story As a busy dad in my 30s, I understand the challenge of balancing work, family, and self-care. I coach parents and professionals to achieve a stronger, more mobile body without spending hours in the gym.
My TMH (Time Value of Health) System is all about building strength, mobility and energy through simple bodyweight & functional training by taking action now — not later. Inspired by the Time Value of Money in finance, the idea is this: Smart choices today lead to a healthier, stronger future. If you're over 35 and feeling stiff, tired or stuck, I’ll help you create a plan that fits your life — and protects your long-term health. What You’ll Get:
- Accountability Coach
- Personalised plan focussed on Results