Faye Bolan
Hi, my name is Faye. I’m a fitness coach, with 7 years of experience, dedicated to helping women feel strong, confident ad supported through every stage of life. My passion for fitness and my passion for motherhood have now intertwined, and I now specialise in the mother’s recovery – physically, mentally and emotionally. I teach the many things that may not be spoken enough during the postnatal period. There are many factors that can stop you from reaching your desired goal. I’ll be talking about recovery, hormones, fitness and finding yourself again after having a baby. This is more than just fitness, it’s support, education, reassurance and helping women feel strong both physically and mentally through every stage of their journey. I also support women who are trying to conceive, preparing their body and mind for this incredible journey ahead. I also hold general 1-1 and group sessions for women that are just looking for motivation and guidance through fitness.
Hi, my name is Faye. I’m a fitness coach, with 7 years of experience, dedicated to helping women feel strong, confident ad supported through every stage of life. My passion for fitness and my passion for motherhood have now intertwined, and I now specialise in the mother’s recovery – physically, mentally and emotionally. I teach the many things that may not be spoken enough during the postnatal period. There are many factors that can stop you from reaching your desired goal. I’ll be talking about recovery, hormones, fitness and finding yourself again after having a baby. This is more than just fitness, it’s support, education, reassurance and helping women feel strong both physically and mentally through every stage of their journey. I also support women who are trying to conceive, preparing their body and mind for this incredible journey ahead. I also hold general 1-1 and group sessions for women that are just looking for motivation and guidance through fitness.