Mia spencer

Hey Everyone, I’m Mia. A little about my self. I have always had a love for exercise and fitness as I have a background in dance and performing. I am passionate about helping people build confidence within themselves and in a fitness environment. I aim to help people take control of their lifestyle and make a difference. Let’s change the mindset of exercise being ’a chore’ and start thinking of it as taking steps to achieve your goals. Don’t hold back if you have any questions or worries, come and find me around the gym. I will be your biggest supporter whilst you are on your journey, helping you push limits and find strength