Naila Mumtaz

Hi my name’s Naila. Throughout my life, I have always been participating in one sport or another; however, I fell in love with the art of weightlifting and mobility as it taught me one essential thing; that we are our own greatest projects. It not only transformed my body but also my mind, confidence, quality of life and inner peace. The massive impact being disciplined in fitness has had on me, is something I would wish for everyone. This is what inspired me to become a personal trainer. They say you only need one person to change your life, and I truly hope I can be that person for you.

My coaching goes beyond sets and reps- I build tailored programs that are shaped around your lifestyle, not squeezed into it. It blends customized training, simple nutrition strategies and relentless support- whether that means motivation, accountability or just someone in your corner. I’m here to help you grow at your pace, and push past limits you didn’t know you had,

If you see me on gym floors, feel free to come over and say hi- I’m always happy to chat about your goals or give exercise demos so you can get the best out of your sessions.