Jack Foster
Specialist areas
Injury prevention and rehabilitationNutritional guidanceBody fat reductionBody confidenceFunctional specialistStrength and conditioningSport specific trainingQualifications
Level 3 Personal TrainerBSc (Hons) Sport Science SFA 1.3 youth and adult coaching SFA 1.3 GoalkeepingAbout me
REAL TRAINING. REAL RESULTS.
I help gym members and athletes get stronger, fitter and perform at their best with structured coaching and a training style built around strength, conditioning and performance.
With a football background, a passion for fitness, running, and a focus on HYROX, I bring a results- driven approach that gets you moving better, feeling better and achieving your goals.
I’m also currently studying Sports Science at the University of Stirling, which continues to develop my understanding of how the body works and how to get the best out of it
MY TRAINING STYLE:
Strength and conditioning focused
I use a strength and conditioning approach to build a solid foundation, improve performance and keep you progressing in and out of the gym.
This isn’t about quick fixes, it’s about smart training, consistency and results that last.
Contact me
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