Ken Fong
Online training
Specialist areas
Body fat reductionNutritional guidanceMuscle tone and developmentStrength and conditioningWeight lossQualifications
Level 2 Gym InstructorLevel 3 Personal TrainerAbout me
Helping gym members build stronger, leaner physiques through structured training, expert technique coaching and personalised programming.
Whether your goal is fat loss, muscle gain or simply moving pain-free, I’ll help you train with confidence and get the most from every workout.
With over 15 years of experience correcting exercise technique and movement patterns, I help clients:
- Lose body fat and improve body composition
- Build muscle and strength efficiently
- Improve posture and movement quality
- Reduce common aches caused by poor training habits and sedentary lifestyles
- Learn proper exercise technique for long-term results
No more guessing which exercises to do or wondering if you’re doing them correctly. Through a detailed posture and movement assessment, you’ll discover the exercises best suited to your body and goals.